體重95.8 體脂34 基代1715 內臟16 肌肉59.97 骨3.2 換掉機器錶跟長褲終於看到95了💪💪💪
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211.2 lb
Lost so far: 0 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1396 kcal
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Fat: 60.87g | Prot: 64.84g | Carb: 145.63g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Dinner: 一蘭 拉麵. more...
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losing 12.3 lb a week
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