Weigh In record (no journal entry) for 30 November 2023
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2329 kcal
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Fat: 58.29g | Prot: 101.67g | Carb: 344.13g.
Breakfast: Cola Cao Cola Cao Original, Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada. Lunch: Queso Azul, Pan Blanco, Pan Blanco, Pan Blanco, Patatas Cocidas, Hacendado Pulpo a la Gallega, Pan Blanco, Sopa de Verduras. Dinner: Pan Blanco, Croissant, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Plátano. more...
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steady weight
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