Weigh In record (no journal entry) for 23 November 2023
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128.1 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1955 kcal
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Fat: 98.69g | Prot: 81.14g | Carb: 179.71g.
Breakfast: Hornimans Té Slim, Hacendado Arándanos Congelados, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Hacendado Cottage Cheese, Hacendado Guacamole 95% Aguacate, Hacendado Pan de Fibra y Sésamo , Huevo. Lunch: Patatas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Eroski Polvorón de Almendra. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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