jonw777's Journal, 17 November 2023

157.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 75.06g | Prot: 58.85g | Carb: 242.92g.   Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Cheeseburger, Lance Toasty Crackers with Real Peanut Butter (Package), M&M's Salty & Sweet Snack Mix. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Broccoli, 1% Fat Milk, Honey Nut Cheerios, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...