Malenagb's Journal, 17 November 2023

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Weigh In record (no journal entry) for 17 November 2023

127.6 lb Lost so far: 30.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2023:

2167 kcal

Fat: 57.46g | Prot: 99.28g | Carb: 311.22g. Breakfast: Té (Infusión), Hacendado Cottage Cheese, Hacendado Guacamole 95% Aguacate, Arepa con avena y zanahoria indv, Pechugas de pollo al horno con verduras. Lunch: Alubias blancas con salchichas. Snacks/Other: Muffin. more...

2537 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

losing 1.5 lb a week

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Malenagb's Journal, 17 November 2023

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