Weigh In record (no journal entry) for 15 November 2023
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127.6 lb
Lost so far: 30.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1552 kcal
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Fat: 51.79g | Prot: 125.01g | Carb: 137.37g.
Breakfast: Hacendado Cottage Cheese, Hacendado Chocolate Negro 72%, Hornimans Té Slim, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Tomates Cherry, Hacendado Guacamole 95% Aguacate, Huevo, Hacendado Pan Avena 35%. Lunch: Alubias blancas con salchichas. Dinner: Pechugas de pollo al horno con verduras, Hacendado Crackers Espelta, Burgo de Arias Queso Blanco Pasteurization Protein Plus. Snacks/Other: Té (Infusión), MyProtein Protein Wafers. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.4 lb a week
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