Weigh In record (no journal entry) for 11 November 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2629 kcal
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Fat: 114.46g | Prot: 90.95g | Carb: 313.52g.
Breakfast: Bruegger's Egg Sandwich, Cheese, Farm Rich Breaded Mozzarella Sticks. Lunch: Simply Orange Simply Lemonade, Tortilla Corn Chips, Private Selection Premium Moose Tracks Ice Cream, 14" Pepperoni Pizza . more...
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losing 4.2 lb a week
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