Weigh In record (no journal entry) for 11 November 2023
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127.9 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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796 kcal
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Fat: 25.18g | Prot: 79.42g | Carb: 59.39g.
Breakfast: Té (Infusión), Tomates Cherry, Del Monte Piña en Su Jugo, Alpro Yogur Natural con Coco, Hacendado Pan Avena 35%, Auchan Queso Fresco Cottage, La Carloteña Pechuguita de Pollo Asada al Horno, Huevo. Lunch: Calabacín, Ajo en Polvo, Aceite de Oliva Extra Virgen, Hacendado Zanahoria, Pechuga de Pollo sin Piel. more...
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gaining 0.3 lb a week
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