Weigh In record (no journal entry) for 11 November 2023
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1524 kcal
|
Fat: 58.47g | Prot: 103.51g | Carb: 138.67g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice. Lunch: Tesco Garden Peas, Deep Fried Potato French Fries (from Fresh), Tesco Sirloin Steak. Dinner: Sweet Potato , Cook Chilli Con Carne. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|