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Наталия Пчелка
Journal
11 Nov 23
Наталия Пчелка's Journal, 11 November 2023
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 11 November 2023
139.6 lb
Lost so far:
14.8 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
976 kcal
Fat: 45.73g | Prot: 37.95g | Carb: 87.84g.
Breakfast:
Вкуснотеево Творожный Глазированный Сырок со Сгущённым Вареным Молоком, Белевская Пастила Белёвская Пастила без Сахара Классическая, Радость Вкуса Сыр Маасдам 45%, Зеленый Чай, Вода.
Lunch:
МарС Марс, Простоквашино Творог Мягкий 5%, Кофе (из Молотых Зерен).
Dinner:
Кофе.
Snacks/Other:
Вода.
more...
1598 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Comments
Наталия 👏👏🤗
11 Nov 23 by member:
kemicc
Кемаль, спасибо! 🤗❤️
11 Nov 23 by member:
Наталия Пчелка
Какая же умница 👍🏻
13 Nov 23 by member:
ЛеночкаАлексеевна
Лена🌷💪❤️
13 Nov 23 by member:
Наталия Пчелка
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