sweetgalntx's Journal, 05 August 2011

324.5 lb Lost so far: 32.5 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 41.04g | Prot: 68.99g | Carb: 69.83g.   Breakfast: Adkins Advantage Strawberry Shake . Lunch: water, Lunchable ham & swiss. Dinner: Chicken breast, chicken express mashed potatoes , iced tea. Snacks/Other: Blue Bunny 100 Calorie Engish Toffee Ice Cream Bar, Light Fat free yogurt Strawberry cheese Cake, Fuze Slender. more...

5440 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...