Weigh In record (no journal entry) for 09 November 2023
|
163.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1827 kcal
|
Fat: 65.88g | Prot: 59.12g | Carb: 247.81g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Nestle Smarties (10g), Hellmann's Real Mayonnaise, Saputo Creamy Havarti, Your Fresh Market Ciabatta Buns , Red Kidney Beans (Canned), Collards, Chicken Broth (Home Recipe), Potato. Dinner: Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Virginia Peanuts , Celery , Compliments Organic Carrots, Heluva Good! Jalapeño Cheddar Sour Cream Dip, Red Table Wine . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|