josephc0917's Journal, 07 November 2023

體重96.9
體脂34.2
基代1732
內臟17
肌肉60.4
骨3.2
本來量96.95 進位應該97的😅😅😅

213.6 lb Lost so far: 0 lb. Still to go: 213.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2023:

1385 kcal

Fat: 76.14g | Prot: 36.78g | Carb: 143.97g. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 一蘭拉麵. more...

losing 12.3 lb a week

Comments

👏👏👏

06 Nov 23 by member: chenxxxcccc

前一天補個高油高脂高澱粉的飯糰今天居然還能瘦那麼多真是奇怪的體質，還是週末健走的乳酸積水退了所以體重下降了下來！🤔

06 Nov 23 by member: chenxxxcccc

飯團不能吃啊😱隊長都說可以😭

06 Nov 23 by member: josephc0917

我什麼時候說可以⋯😑😑

06 Nov 23 by member: gulinlin

😱😱😱我又搞錯了😭

06 Nov 23 by member: josephc0917

肉鬆本來就是高油高脂高糖超級好吃的肉類加工品😭😭😭，你又加油條然後菜圃米又是醃製品再來澱粉的糯米，所有會發胖的食材都吃了居然還瘦了不少！🤔

06 Nov 23 by member: chenxxxcccc

難怪隊長有哪家本丸好吃都自己不吃叫我試吃😭

06 Nov 23 by member: josephc0917

這次去宜蘭走很多路也沒補肥所以還好😅

06 Nov 23 by member: josephc0917


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josephc0917's weight history