Weigh In record (no journal entry) for 06 November 2023
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127.6 lb
Lost so far: 30.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2119 kcal
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Fat: 88.37g | Prot: 88.63g | Carb: 231.03g.
Breakfast: Tomates Cherry, Té (Infusión), Del Monte Piña en Rodajas en Jugo, Alpro Yogur Natural con Coco, La Carloteña Pechuguita de Pollo Asada al Horno, Huevo, Hacendado Cottage Cheese, Hacendado Guacamole 95% Aguacate, Hacendado Pan Avena 35%. Lunch: Arroz con champis, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras Vegetais, Hacendado Chuletas de Sajonia. Snacks/Other: Hornimans Infudren, Eroski Cookies con Pepitas de Chocolate. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.5 lb a week
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