Weigh In record (no journal entry) for 05 August 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1807 kcal
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Fat: 43.61g | Prot: 47.02g | Carb: 155.85g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Grape Tomatoes, Classic Yellow Mustard, Reduced Fat Mayonnaise with Olive Oil, Romaine Salad, Onions, Bagel Thins - Plain, Sirloin Beef Patties, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Rice Cakes - Chocolate Crunch, Navels Oranges, Pineapple, Peaches. Dinner: Potato French Fries, Rum. Snacks/Other: Apple Slices, Werther's Original Sugar Free Hard Candy. more...
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losing 12.6 lb a week
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