Weigh In record (no journal entry) for 05 November 2023
|
127.9 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2023:
|
1287 kcal
|
Fat: 62.13g | Prot: 59.67g | Carb: 117.38g.
Breakfast: Té Verde, Plátano, Hacendado Crema de Cacahuete Crunchy, Hacendado Pan Avena 35%. Lunch: Hacendado Zanahoria, Hacendado Queso Suave Untar, Hacendado Guacamole 95% Aguacate, Burgo de Arias Queso Blanco Pasteurization Protein Plus, Hacendado Primavera Lavada, Celorrio Maíz Dulce, Tomates Cherry, Hacendado Delicias Pollo. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|