Weigh In record (no journal entry) for 04 November 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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3018 kcal
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Fat: 152.32g | Prot: 133.65g | Carb: 274.93g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: 14" Pepperoni Pizza, Lucerne 1% Lowfat Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Whole Ultra-Filtered Milk, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread, White Bread , Great Value Real Mayonnaise. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
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steady weight
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