jonw777's Journal, 02 November 2023

158.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 62.96g | Prot: 57.81g | Carb: 291.75g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Coffee with Cream and Sugar, Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Coffee with Cream and Sugar, Oatmeal Cookie, Coffee with Cream and Sugar, Mars Milky Way Candy Bar (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Turkey Wrap. Dinner: 365 Black Bean & Corn Salsa, Tortilla Corn Chips, Schwan's Chicken Casserole, 2% Fat Milk, Kellogg's Honey Nut Frosted Flakes. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Desk Work - 9 hours. more...