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Val_Lily
Journal
28 Jul 15
Val_Lily's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
270.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1432 kcal
Fat: 113.98g | Prot: 81.55g | Carb: 17.04g.
Breakfast:
Cream (Half & Half), Hellmann's Real Mayonnaise, Old Cheddar Cheese, Luncheon Meat Sandwich Loaf, San Daniele Mortadella.
Lunch:
Black Diamond Old Cheddar Cheese, Schneider's Turkey Pepperettes Slims.
Dinner:
Half and Half Cream, Kirkland Signature Boneless Ham Steak, Egg Salad.
more...
3601 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 12 hours, Resting - 4 hours.
more...
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