Weigh In record (no journal entry) for 29 October 2023
|
172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
3596 kcal
|
Fat: 130.30g | Prot: 92.88g | Carb: 520.12g.
Breakfast: Burger King French Toast Sticks - 5 Pieces, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Simply Orange Simply Lemonade, 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|