Weigh In record (no journal entry) for 28 October 2023
|
101.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
506 kcal
|
Fat: 24.61g | Prot: 41.24g | Carb: 28.46g.
Breakfast: Лента Банан, Село Устьяны Сметана, Белозорие Творог Обезжиренный. Lunch: Омлет с Молоком. Dinner: Виктория Булгур с Мясом и Овощами. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아글라야~'s weight history
|