Weigh In record (no journal entry) for 25 October 2023
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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322 kcal
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Fat: 29.47g | Prot: 4.02g | Carb: 17.15g.
Breakfast: Avocados . more...
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gaining 0.0 lb a week
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chuckmarquardt's weight history
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