Weigh In record (no journal entry) for 24 October 2023
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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646 kcal
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Fat: 19.75g | Prot: 34.39g | Carb: 81.06g.
Breakfast: Silk Pure Almond Milk - Original, Tea (Brewed) . Dinner: Lettuce, Lettuce Salad with Tomato, Ground Turkey, Spaghetti. Snacks/Other: Snickers Minis Variety, Skittles Original (Fun Size). more...
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gaining 0.5 lb a week
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islandsister's weight history
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