Weigh In record (no journal entry) for 21 October 2023
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127.4 lb
Lost so far: 30.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1973 kcal
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Fat: 78.06g | Prot: 87.67g | Carb: 169.04g.
Breakfast: Hornimans Té Slim, El Pastor Lonchas de Queso Mezcla Tierno, Campofrío Pechuga de Pavo Asado y Ahumado Natural, Eroski Pan de Leche, Eroski Polvorón de Almendra. Lunch: Muffins de platano y nueces, Hacendado Salteado de Verduras Vegetais, Aceite de Oliva Extra Virgen, ElPozo Escalopin de Lomo Marinado. Dinner: Cerveza, Muffins de platano y nueces, Eroski Polvorón de Almendra. more...
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losing 9.3 lb a week
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