Weigh In record (no journal entry) for 20 October 2023
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109.3 lb
Lost so far: 2.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1540 kcal
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Fat: 127.42g | Prot: 80.11g | Carb: 15.46g.
Lunch: Saveurs de Nos Régions Crème Fraîche d'isigny, Valrhona Cacao Pâte , Ciqual Oeuf Dur, Noix du Brésil, Noix de Macadamia, Casa Azzurra Mascarpone, Saveurs de Nos Régions Crème Fraîche d'isigny, Super U Emmental, Bonneterre Chocolat Noir 100%, Le Gaulois Aiguillettes de Poulet, Sucrine, U Bio Boisson Amande Légère, La Vie Claire Psyllium Blond, Saldac Cacao Cru, Ciqual Champignons Crus. Dinner: Noix du Brésil, Noix de Macadamia, Moulin Des Moines Pure Pâte 100% Cacao, U Comté Affiné 4 Mois, Casa Azzurra Mascarpone, Sucrine, U Jambon Cru Italien. Snacks/Other: Rapunzel Beurre de Cacao Bio. more...
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steady weight
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