Weigh In record (no journal entry) for 20 October 2023
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128.7 lb
Lost so far: 29.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1965 kcal
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Fat: 76.11g | Prot: 110.91g | Carb: 204.76g.
Breakfast: Esgir Mix Cereales, Té (Infusión), Hacendado Chocolate Negro 72%, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, MyProtein Impact Whey Protein. Lunch: Hacendado Grana Padano, Pasta de Guisantes con pesto. Dinner: Hacendado Yogur Griego Ligero, Tomates Cherry, Carrefour Maíz Dulce, Burgo de Arias Queso Blanco Pasteurization Protein Plus, Hacendado Gourmet Maxi, Hacendado Delicias Pollo. Snacks/Other: Eroski Polvorón de Almendra, MyProtein Hazelnut Whip. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 4.6 lb a week
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