Weigh In record (no journal entry) for 19 October 2023
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128.1 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1670 kcal
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Fat: 54.10g | Prot: 110.85g | Carb: 171.16g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Alpro Yogur Piña y Fruta de la Pasión, Hacendado Piña en Su Jugo, Atún con yogur, Carrefour Pan 100% Integral. Lunch: Aceite de Oliva Extra Virgen, Patata, Merluza a la riojana. Dinner: Carrefour Queso Gouda, Hacendado Crackers Espelta. Snacks/Other: Té (Infusión), MyProtein Protein Spread Milk Chocolate Flavour, Plátano. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 7.7 lb a week
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