Weigh In record (no journal entry) for 18 October 2023
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129.2 lb
Lost so far: 29.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1513 kcal
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Fat: 53.77g | Prot: 102.97g | Carb: 146.17g.
Breakfast: Té Verde, Atún con yogur, Carrefour Pan 100% Integral, MyProtein Impact Whey Protein. Lunch: Hacendado Grana Padano, Pasta de Guisantes con pesto. Dinner: Hacendado Sazonador Ensalada, Borges Vinagreta de Modena, Hacendado Gourmet Maxi, Huevo, Carrefour Maíz Dulce, Tomates Cherry, Burgo de Arias Queso Blanco Pasteurization Protein Plus, Verdifresh Ensalada Gourmet. Snacks/Other: Hacendado Pipas de Girasol Naturales, Hacendado Chocolate Negro 72%, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Plátano. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 1.9 lb a week
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