jonw777's Journal, 17 October 2023

158.1 lb Lost so far: 11.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 45.91g | Prot: 58.51g | Carb: 234.06g.   Breakfast: Apples, Sugar, Market Pantry Half & Half, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar, Plain Waffle, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bread, Jelly (All Flavors), Peanut Butter, Oil Popped White Popcorn, Lentil Soup. Dinner: Green String Beans, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, 1% Fat Milk, Great Value Bran Flakes Cereal, White Rice, Great Value Turkey Meatballs. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...