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145 allday
Journal
16 Oct 23
145 allday's Journal, 16 October 2023
145 allday's Profile
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Weigh In record (no journal entry) for 16 October 2023
166.8 lb
Lost so far:
28.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2023:
1133 kcal
Fat: 32.28g | Prot: 58.46g | Carb: 153.38g.
Breakfast:
Great Value 1% Low Fat Milk, Kellogg's Froot Loops .
Lunch:
Teriyaki Chicken, Brown Rice.
Dinner:
Hill Country Fare Seasoned French Fries, Tyson Foods Southern Style Chicken Breast Tenderloins, Gorton's Classic Crunchy Breaded Fish Fillets .
Snacks/Other:
Nature Valley Granola, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz).
more...
1965 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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145 allday's weight history
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