Weigh In record (no journal entry) for 15 October 2023
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1423 kcal
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Fat: 70.27g | Prot: 40.17g | Carb: 164.72g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Dunkin' Donuts Boston Kreme Donut. Lunch: Mountain Dew Zero Sugar (Bottle), Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Chicken Wrap. more...
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losing 7.0 lb a week
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dawnburd's weight history
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