Weigh In record (no journal entry) for 14 October 2023
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128.1 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1415 kcal
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Fat: 72.32g | Prot: 64.42g | Carb: 118.09g.
Breakfast: Té (Infusión), Kirkland Maple Syrup 100% Pure, Tortitas de avena y arandanos. Lunch: Doritos Tex Mex, Hacendado Chorizo de Pamplona, Carrefour Queso Gouda, Carrefour Pan 100% Integral. more...
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steady weight
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