Weigh In record (no journal entry) for 13 October 2023
|
146.4 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1666 kcal
|
Fat: 98.52g | Prot: 66.99g | Carb: 125.03g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gouda oder Edamer, Schäfer's Vollkornbrötchen. Dinner: Senseo Cappuccino. Snacks/Other: Fettreduzierter Milchkaffee, Duplo Duplo. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|