Weigh In record (no journal entry) for 11 October 2023
|
128.3 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
1501 kcal
|
Fat: 56.37g | Prot: 105.41g | Carb: 137.07g.
Breakfast: Té Verde, Hacendado Pipas Girasol Naturales, Esgir Mix Cereales, Kiwi, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, MyProtein Impact Whey Protein. Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Grana Padano, Eroski Tomate Frito Estilo Casero, Gallo Pasta Integral, Salsa boloñesa. Dinner: Manzana Roja, Tomates Cherry, Hacendado Crackers Espelta, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|