Weigh In record (no journal entry) for 10 October 2023
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128.3 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1513 kcal
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Fat: 47.12g | Prot: 117.30g | Carb: 132.20g.
Breakfast: Hornimans Té Slim, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Queso Suave Untar, Arepa con avena y zanahoria indv. Lunch: Traseros de pollo con verduras. Dinner: Batata con garbanzos (2). Snacks/Other: MyProtein Crispy Wafers. more...
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gaining 1.5 lb a week
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