Weigh In record (no journal entry) for 05 October 2023
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1739 kcal
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Fat: 61.01g | Prot: 50.65g | Carb: 219.61g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Nestle Mini Coffee Crisp, Kit Kat Mini Kit Kat Bar, Tomatoes, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, McCain Superfries Spicy Xtracrispy, Cos or Romaine Lettuce, Yellow Sweet Peppers. Dinner: White Bread , Chicken Broth (Home Recipe), Potato, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Red Table Wine , Cantaloupe Melons . more...
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losing 16.8 lb a week
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