Weigh In record (no journal entry) for 04 October 2023
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128.5 lb
Lost so far: 29.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1659 kcal
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Fat: 71.11g | Prot: 121.73g | Carb: 130.33g.
Breakfast: Hacendado Queso Suave Untar, Té (Infusión), Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Pan de Fibra y Sésamo , MyProtein Impact Whey Protein. Lunch: Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Grana Padano, Pasta con bacon, queso y nata. Dinner: Atún con cebolla, pimiento y tomate, Hacendado Tortilla de Patata con Cebolla. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 3.1 lb a week
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