Weigh In record (no journal entry) for 29 September 2023
|
190.0 lb
Lost so far: 10.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
1038 kcal
|
Fat: 31.59g | Prot: 62.32g | Carb: 124.85g.
Breakfast: Cola Cao Cola Cao Original, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Huevo Cocido, Guiso de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|