Weigh In record (no journal entry) for 01 October 2023
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212.0 lb
Lost so far: 39.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1591 kcal
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Fat: 72.03g | Prot: 159.00g | Carb: 81.22g.
Lunch: NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . Dinner: Great Value Shredded Mozzarella Cheese, Rosa's Cafe Fiesta Salad Beef Fajita. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. more...
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losing 0.1 lb a week
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 Comments
Goin' in the right direction!!
02 Oct 23 by member: JovialJ
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