Weigh In record (no journal entry) for 29 September 2023
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324.2 lb
Lost so far: 23.8 lb.
Still to go: 194.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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737 kcal
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Fat: 24.25g | Prot: 105.41g | Carb: 19.81g.
Breakfast: Egg, 365 Organic Cage-Free Large Brown Eggs, Eggland's Best Extra Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Tomatoes (from Fresh), Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Gold Diced Tomatoes, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.2 lb a week
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fairy1965's weight history
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