Weigh In record (no journal entry) for 27 September 2023
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189.0 lb
Lost so far: 29.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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460 kcal
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Fat: 25.00g | Prot: 27.00g | Carb: 32.00g.
Lunch: Lean Cuisine Comfort Baked Chicken, Vitamin Shoppe Omega 3 Fish Oil. Snacks/Other: Jack Link's Bacon Jerky Thick Cut Hickory Smoked. more...
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losing 4.2 lb a week
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DeAnna-banana's weight history
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