Weigh In record (no journal entry) for 26 September 2023
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109.1 lb
Lost so far: 2.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1402 kcal
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Fat: 114.12g | Prot: 85.80g | Carb: 10.32g.
Breakfast: Olives, Pazo de Coruxo Cacao 100%, Ciqual Amandes, Comté AOP Comté 6 Mois Affinage, Saldac Cacao Cru, Envia Lait d'amande, Milbona Gouda Holland, La Vie Claire Psyllium Blond, Galbani Mascarpone. Lunch: Ciqual Noix Macadamia, Pilon de Poulet (Peau Pas Mangée), Pazo de Coruxo Cacao 100%, Émile Noël Olives Noires au Naturel , Ciqual Avocat , Ciqual Courgette Crue, Paysan Breton Beurre Tendre Demi-Sel. Dinner: Alesto Noix du Brésil , Puget Huile d'olive Vierge Extra Bio, Viande de Lapin, Ciqual Noix Macadamia , Holland Master Gouda Vieux, Pazo de Coruxo Cacao 100%, Ciqual Saucisson Sec, Ciqual Courgette Crue. more...
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steady weight
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