Weigh In record (no journal entry) for 25 September 2023
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163.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1667 kcal
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Fat: 62.26g | Prot: 50.72g | Carb: 213.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Tomatoes, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, McCain Superfries Spicy Xtracrispy. Dinner: Potato, Compliments Organic Carrots, White Bread , Stew Meat Beef (Lean Only Eaten), Chicken Broth (Home Recipe), Becel Margarine, Snack Pack No Sugar Added Chocolate Pudding. Snacks/Other: Cantaloupe Melons , Beer, Compliments Organic Carrots, Beer, Black Diamond Old Cheddar Cheese. more...
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steady weight
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