Weigh In record (no journal entry) for 20 September 2023
|
189.8 lb
Lost so far: 11.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1874 kcal
|
Fat: 98.05g | Prot: 57.70g | Carb: 184.08g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Quaker Avena Integral. Lunch: Magnum Almond, Hacendado Merluza Rebozada, Ensaladilla Rusa. Dinner: Magnum Almond. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|