Weigh In record (no journal entry) for 22 September 2023
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190.3 lb
Lost so far: 10.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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3049 kcal
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Fat: 153.14g | Prot: 78.39g | Carb: 330.41g.
Breakfast: Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Magnum Almond, Tortilla de Patatas, Macarrones. Dinner: Magnum Almond. more...
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gaining 12.3 lb a week
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