Weigh In record (no journal entry) for 24 September 2023
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188.1 lb
Lost so far: 12.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2106 kcal
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Fat: 60.20g | Prot: 129.34g | Carb: 250.46g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Buitoni Pizza Jamón y Queso, Buitoni Pizza Jamón y Queso. Dinner: Buitoni Pizza Jamón y Queso, Buitoni Pizza Jamón y Queso, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, MyProtein Proteína en Polvo. more...
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losing 10.8 lb a week
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