Weigh In record (no journal entry) for 21 September 2023
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152.8 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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521 kcal
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Fat: 12.60g | Prot: 15.82g | Carb: 81.79g.
Breakfast: Kühne Senf Mittelscharf, Ostsee Fisch Alaska-Seelachs-Schnitzel, Müller's Hausmacher Wurst Leberwurst, Bio Dinkelvollkornmehl, Kaffee mit Milch und Zucker, Lakritz. more...
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losing 12.3 lb a week
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esche85's weight history
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