Weigh In record (no journal entry) for 22 September 2023
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127.9 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1770 kcal
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Fat: 61.90g | Prot: 121.14g | Carb: 176.56g.
Breakfast: Hacendado Pipas de Girasol Naturales, Esgir Mix Cereales, Esgir Mix Cereales, Sir Winston Tea Té Royal Earl Grey, Hacendado Chocolate Negro 72%, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, MyProtein Impact Whey Protein. Lunch: Carrefour Tomate Entero Pelado, Hacendado Grana Padano, Ñoquis, Salsa boloñesa. Dinner: Mercadona Ensalada Fresca, Hacendado Mozzarella Lonchas, Noel Jamón Cocido 1940, The Rustik Bakery Barra con Cereales . more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.5 lb a week
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