Weigh In record (no journal entry) for 20 September 2023
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128.5 lb
Lost so far: 29.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1509 kcal
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Fat: 56.13g | Prot: 101.62g | Carb: 150.04g.
Breakfast: Central Lechera Asturiana Leche Entera, Té Verde, Plátano, MyProtein Impact Whey Protein. Lunch: Hacendado Queso Tierno de Vaca, Alteza Ensalada Supreme, Valles del Esla Burguer Meat de Ternera, Lidl Pan Hamburguesa Brioche, Hacendado Ketchup, Hacendado Mayonesa, Tomates Cherry, Aceite de Oliva Extra Virgen, Patata. Dinner: Hacendado Crackers Espelta, Ajo en Polvo, Hacendado Tiras de Pechuga de Pollo al Natural, Tomates Cherry, Carrefour Maíz Dulce, Eroski Yogurt Griego Natural, Mercadona Ensalada Fresca, Alteza Ensalada Supreme. Snacks/Other: Té (Infusión), MyProtein Crispy Wafers. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.5 lb a week
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