Weigh In record (no journal entry) for 16 September 2023
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109.1 lb
Lost so far: 2.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1551 kcal
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Fat: 127.30g | Prot: 77.44g | Carb: 17.93g.
Breakfast: Lidl Crème Fraîche Entière Épaisse 30%, Carrefour Emmental Français Est, Bonneterre Chocolat Noir 100%, le Bio Pour Tous Boisson d'amande sans Sucre , Ciqual Comté, Saldac Cacao Cru, La Vie Claire Psyllium Blond, Clipper Thé Vert Bio. Lunch: Mascarpone, Bernard Gaborit Beurre Cru de Vache Jersiaise, Ciqual Courgette Crue, Bonneterre Chocolat Noir 100%, Carrefour Bio Saumon Fumé, Ciqual Avocat, Ciqual Oeuf Dur. Dinner: Bonneterre Chocolat Noir 100%, mix graines toastées, Carrefour Bio Saumon Fumé, Lidl Crème Fraîche Entière Épaisse 30%, Ciqual Mures Crues Congelées, Ciqual Avocat, Ciqual Oeuf Dur. more...
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gaining 3.1 lb a week
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